The Weekly Grind: Cowboy Cerrone details life on BMF Ranch in new YouTube series

YouTube: Cowboy Cerrone

What makes professional fighters so relatable? At first glance, probably nothing. But take away the gloves, gis, and bulging hematomas, and they’re actually not so different than the rest of us.

These posts prove even the toughest fighters are only human after all. Here is the latest edition of “The Weekly Grind.”


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. Dużo podróżuję, ale wiecie które miejsce kocham najbardziej? POLSKĘ – moją ojczyznę.❣️ Morze Bałtyckie na północy i piękne góry na południu. Wiele jezior, lasów i hipnotyzująco pięknych miejsc. Co najbardziej kochacie w Polsce? . I do travel quite a lot but do you know what place I love the most? POLAND – my homeland❣️ Baltic Sea on the north part and beautiful mountains on the south. Many lakes, forests and mesmerizing places. Have you been to Poland? ‍♀️ What do you like the most about? #Ilovepoland #poland #polandisbeautiful #polska #mojaojczyzna #pieknemiejsca #kolobrzeg #grzybowo #beach #beachtime #balticsea #morzebaltyckie #morzebałtyckie #vacation #wakacje

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When the WWE promo goes wrong! @gorilla_blanco I just wanted that long hair gone!

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DAY ONE OF FIGHT CAMP IN THE BOOKS!

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Nice dinner with my Muay Thai ladies! @hellenapadilla #Friends #ThugThai ムエタイの友達とご飯を食べに行った! #TeamSyndicate

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Rise & Shine ☀️ @dojocruz #TheDojo #DominickCruz #DomCruz #TeamCruz #CruzAlliance #CruzControl #UnlockingVictory #ESPN #ESPNMMA #UFC #BehindTheCamera Snapchat DomCruz619 Twitter @DominickCruz Web Shop.DominickCruzMMA.com

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Be right back… looking for my cardio ‍♀️ ‍♀️

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#Mood

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“Pound Pups” # LosTresTraviesos Champ Shit Only™️

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First summer “floatable jumping” session with the rubber ducky. While I landed the first go, I then missed the subsequent attempts. @ironbellfitness once again nails her entry and sticks the landing with grace. @deangilmour4 also contributed to some blooper reel highlights!! #sundayfunday #bloopers #pool #pooltime #inflatables

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Reminder: you can bounce back from anything. . #heatherhardy #theheat #heathertheheat

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I’m beyond grateful for my team. I’m the only one in the cage but there’s a lot of work behind the scenes that makes it all happen. I’m super lucky. I feel like things are really coming together nicely. I got a bunch of supportive bad motherfuckers who love me and I love them. This team is all love @gracienjacademy … Love and violence ❤️☠️❤️

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So jacked that @bo.sandoval is teaching me his lifting way. Next season is the best season. . . #jessicaeye #UFCPI

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yaaaacasiesvierneeeees? . . #mma #fitness #ufc #ufcfightnight #workout #lobomma #irenealdana #teamirene

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“Brothers in Paradise” My bro @illwavybrooks86 brought the fam down to enjoy @hipcbeach I’m so glad he did! Love y’all! @mrs_illwill #FamilyVacay #WeNeededThis #A1 #Sunspree

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✊ ✊ ✊ Standing together, even if our spelling sucks. ‍♂️

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I can’t fuckin complain

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一座古老的小镇 An old town

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Surfing on Seabrook beach,NH ‍♂️ my favorite spot on the planet! • • #Surfing #fishing #teamRosa #RosaNation #seabrook #waves #striperfishing #NewEngland #UFC #NewHampshire #BostonStrong #beach #july4th #fireworks #USA #happy4thofJuly

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Still thinking about our @finzandfeatherzguides tuna trip! Damn that was fun!!!!! Tuna for daysss!! Still can’t believe @skidmark25 caught the biggest fish . @pelican @shogunsportfishing @danhendo #finzandfeatherz #tuna #bluefin #yellowfintuna #yellowtail #sushi #sashimi #goodtimes #merica #fishing #fishon #kuiunation #mtnops

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Teaching my boy’s how to catch there own fish …

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Sandlot 2020

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Always workin

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Building victory! Construindo vitória! @bocaboxingdistrict coach @dyah_ali coach @jucao21

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Ice baths and hypothermia. I hear it does a body good

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Scouting trip to a farm I have permission to hunt before practice. Was able to slip in and out qyuck and easy with my ebike . . . . . #scouting #hunt #jiujitsu #riseandgrind #radpowerbikes #spypoint

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Another killer session at Pitbulls #garagegym. Always invest in your dreams. Let’s go ———————————————————————— Landmine squat + presses 8-12reps Max Shoulder taps (20reps) 15 sec Airdyne sprint @assaultfitness 1’ min rest Do it 5 times ———————————————————————— O treino hoje foi na Pitbulls #garagegym. Vamos nessa Landmine squat + presses 8-12reps max Shoulder taps (20reps) 15s sprint airdyne @assaultfitness 1’ descanso Vamos 5 vezes

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!⁣ Where are all my July babies at?? ‍♀️♋ ⁣ This is our month! ⁣ ⁣ ⁣ Just wanted to share one of my all time favorite shots w/ ya! This is my fight mood, happy mood and hungry mood all in one pic ⁣ ⁣ Ain’t it crazy how there’s only 5 more months left in the year?? Let’s make the most of it! ✊ ⁣ ⁣ *p.s. Happy Canada Day!

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Me: Happy New Year!!! 2020: But, I didn’t stop working though. Sure, this year has been challenging but the goal remained the same and the work continued @gymshark @gymsharkwomen @gymsharktrain #2020 #humor #comedy #covid19 #strangertimes #goals #motivation #inspiration #gymshark #fitness #workout #gymlife #footwork #cardio #meme #instagood #instagram #ootd

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Chillin….the art of doing nothing without being bored. #TeamRocky

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Great morning with some of the syndi-chicks.. @bigwoodmma702 has got his work cut out with all of us #team #togethereveryoneachievesmore #syndichicks

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Brothers for shore @joeveee14 @jvandorn01 Link in bio 10% off code “Mickey”

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Ok this time we do a bigger guy #bodyshotchallenge #flexfriday

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My beautiful little ballerina.

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#RawDog #Challenge

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Żadne słowa nie wyrażą mojej wdzięczności wobec @centrum_medyczne_mml ale dziękuje z całego serca ❤️ przywróciliście mi nie tylko zdrowie ale i nadzieję ❤️ 22 lutego doznałam poważnej kontuzji, bardzo się bałam o swoje zdrowie i o swoją przyszłość. Następnego dnia kiedy wypuścili mnie ze szpitala w Nowej Zelandii zadzwoniłam do dr Michała Michalika i od razu wiedziałam, że będzie dobrze. Kiedy wróciłam do Polski prosto z lotniska udałam się do @centrum_medyczne_mml gdzie czekał na mnie sztab specjalistów z dr Michalikiem na czele. Tydzień później przeszłam pomyślnie kilkugodzinną operację i potem było już tylko lepiej i lepiej ❤️ Jestem prawie 4 miesiące po operacji i nie mam śladu po tak poważnej kontuzji. Potrzebuję jeszcze chwile, żeby wrócić do pełni zdrowia ale naprawdę czuję się rewelacyjnie i niedługo zapomnę o wszystkich tych niefajnych rzeczach jakie mnie spotkały. Jeszcze raz dziękuję ❤️ jesteście najlepsi ❤️ #ufc #centrummedycznemml #mml #thankyou #nevergiveup #kk

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One more title run..

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O plano segue firme! ✔️ ___________________ @33thc @vilsondeborba @balneariocf @mestredapizza @ponopokedelivery @brasilpub.bc #ufc #mma #vitoria #emirados #dubhai #Deusemais

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#fightisland here we come!!! @ufc

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Happy 17th Birthday to my beautiful daughter, Bella ❤️

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. Cóż za piękny poranek Dzisiaj moje krótkie wakacje nad polskim morzem dobiegają końca, ale skusiłam się jeszcze na małe przyjemności Masaż, basen i sauna ☺️Którą z tych trzech przyjemności lubicie najbardziej? ➡️1-2-3⬇️ . What a beautiful morning. Today my short holiday at the Polish seaside is coming to an end, but I was still tempted to enjoy a few more pleasures. Massage, pool and sauna.☺️ Which of these three do you like most? ➡️1-2-3⬇️ #spaday #goodmorning #goodday #itsgoingtobeagoodday #salticvibes #vacation #holiday #wakacje #grzybowo #kolobrzeg #massage #masaż #myperfectmorning

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Mood ‍♀️

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What a BLESSING! Thank you Amanda. The sweetest soul for bringing River home to us this morning. Thank you everyone for your care and concern and prayers. River was found miles away and taken good care of last night. Dodged a lot of traffic and finally got picked up by Amanda. Was connected through Nextdoor app. She is good and well with just some raw paw pads from running so hard yesterday. Thank you thank you everyone! My heart is so happy❤️❤️❤️❤️

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Got the dreads looking right! @jazzdreadz & @joseshaggynunez Always have my hair on point. Look good, train good, fight good.

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Not special. Just limited edition ‍♀️

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Jiu Jitsu lesson today with my boa constrictor Моя тренировка по Джиу-Джитсу сегодня #джиуджитсу #тренировка #мма #самбо #олейник #mma #boaconstrictor #oleynik #ufc #etfmg #freedomroads #jiujitsu

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