Karate | Kickboxing 150 lb. Heavy bag striking workout.


WEB: duartekarate.com FACEBOOK facebook.com FACEBOOK facebook.com TWITTER twitter.com Duarte Shotokan Karate Academy (Academy of Karate) is a traditional dojo offering safe and fun classes for children, teens, adults and family classes. Our main style is Shotokan Karate. We also offer Kickboxing for fitness and MMA combat, Traditional Weapons (Kobudo), Grappling/Ground Defense and Reality based Self defense. This video is a casual workout session on the heavy bag. Nothing Serious, Just me playing around after a grueling workout in the dojo… I needed to hit something, So what better than the 150 lb. Banana Bag…


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