Shilpa Yoga – Makrasana The Crocodile Pose


This Is Really Two Poses One Flowing Into The Other. Begin On Your Hands And Knees. Keep Your Hands Just In Front Of Your Shoulders Your Legs About Hip Width Apart. As You Inhale Tilt The Tailbone And Pelvis Up And Let The Spine Curve Downward Dropping The Stomach Low And Lift Your Head Up. Stretch Gently. As You Exhale Reverse The Spinal Bend Tilting The Pelvis Down Drawing The Spine Up And Pulling The Chest And Stomach In. Repeat Several Times Transiting Smoothly From One To The Other. This Asana Is Excellent For All-Around Spinal Health. www.shemaroo.com


Comments

Shilpa Yoga – Makrasana The Crocodile Pose — 2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>